Calisthenics Strength and Elastiscity Workout

Denver 2009 White Water Excursion Day!

One of the activities we do during our month long Instructor Trainer Seminars is the active rest day (we called them Excursion Days) because people felt we did not really rest so why not change the name. Though we rested from the normal training regimen, these were not lazy days by any means. Regardless this particular day Lesa and I had set up a white water rafting trip in Fort Collins Colorado.

The beginning is a bit shaky due to the employee for the rafting company trying to get the best position but enjoy


Our next scheduled 1 Month seminar is in Orlando, Florida and rumor has it we are doing a Disney Fit Day - sprinting from ride to ride to see just how many we can get in for the day. You have to participate to join.

For more information and cost for the seminar go to www.ywamorlando.com left side under short-term opportunities Sports and Fitness Workshop

See ya,

Michael (VFI)

Upcoming Training Opportunities!

Physical Fitness and Sports Training Basic Instructor/Instructor Trainer Certification Seminar

March 1st- 26th, 2010

Orlando, Florida *

*Email or call for more information

Cost of seminars may vary due to the training location:

Physical Fitness Certification Seminars!

Vital Force seminars are 1 month 160 hours of both academic and hands-on training with certifications in Personal Training, Group Fitness Instruction, Human Performance Enhancement and School Physical Education Instruction also to include training in Adult CPR, First Aid and AED

Physical Fitness Basic Instructor Certification:

The Physical Fitness Basic Instructor Certification is an eighty (80) hour combined academic and hands-on training program. This program includes the biblical foundation, philosophies and blessings that are associated with the development and on-going maintenance of moderate to high level physical fitness.

Training Topics Include:

· Vital Force and the blessing of obedience

· The overall definition of Physical Fitness

· The Ten (10) integrated systems of Human Anatomy

· Physical Fitness Development Success Factors

· The Components of Physical Fitness

· Bioenergetics/Biomechanics

· Exercise Psychology

· Client consultation and Health Appraisal

· Fitness testing assessment

· Designing a Physical Fitness Action Plan

· Functional sleep restoration and growth

· Stress flood control and long term adrenaline management

· Training clients with unique needs

· Tissue healing and injury classification

· Training athletes

· Facility and equipment layout

· Legal issues in client training

Program Certification Credentials:

Personal Trainer

Group Fitness Instructor

Physical Fitness Instructor Trainer Certification:

The Physical Fitness Instructor Trainer Certification is an eighty (80) hour combined academic and hands on training program. This program requires the Basic Instructor Certification as a prerequisite. In addition to the training topics covered in the basic program, this program includes the following topics:

· Human Performance training

· Sport speed development

· Understanding child and adult learning principles

· Instructor development concepts

· Principles of public speaking

· School Physical Education instruction: Kindergarten through high school

Program Certification Credentials:

Human Performance Specialist

School Physical Education Instructor

If you have any questions regarding Vital Force or the Programs and Services available please contact us via email or phone at

coach@ coachpowers.com or 423.457.3217

michael.vitalforceinternational@gmail.com or 423.790.9336